ADHD Life Companion Toolkit

Feeling scattered, stuck, or overstimulated? The ADHD Life Companion Toolkit is your gentle guide for regaining clarity and momentum — one small step at a time.

Created by ClarityBuddy, this bundle includes:

• 20 supportive self-coaching scripts & reminders
• 40+ quick tips for focus, motivation & self-kindness
• Prompts you can use with any AI to get help fast
• Clean, printable PDFs for daily reference or mobile use

Perfect for those who feel overwhelmed by planning, struggle with inconsistency, or want to feel less alone in the daily chaos.

Includes:

• ADHD Companion Scripts (PDF)
• ADHD Prompts for AI Assistants (PDF)
• ADHD Quick Tips & Gentle Reminders (PDF)